Motivation Zone (blog archive). Inspirations, Quotes and Topics that was once featured on the MZ are moved here to the blog when the MZ is updated weekly.
Practice Good Habits!
When I first learned the lesson of habits, it came to me through a lesson about food. I remember when I use to take my lunch breaks a work, the first thing I wanted to do was grab a Snickers, chips or some salty/sweet snack. Once I was ready to work on my fitness and maintain my health, I realized that the entire time I was eating unhealthy the better choices were still there; I could have been making healthy choices by habit. I didn’t notice that just by not considering my choices, I continued to make the wrong ones which became bad habits; when I recognized this, I began to evaluate other areas of my life where this could have also been true.
Now is the best time to consider your habits. What not-so-good habits do you have now because you haven’t thought about the better choices/options? Find your better choices/options and make it a goal to practice choosing them more often!